Although l carnitine liquid falls under the amino acid group, it is not exactly amino acid. It is somewhat like vitamin and somewhat like amino acid; basically, a compound related to B vitamins. Initially, it was referred to as Vitamin BT. It is formed in the kidneys and the liver but is stored in the brain, muscles, and sperm of human body.
As stated by rules, the source of this vitamin is red meat. You can also get it from some plant products like soybeans and avocado.
This vitamin is actually of two types – D carnitine and L carnitine. The L carnitine is the active one and sold in supplementary forms whereas the D carnitine is biologically inactive form and you won’t get it in any supplementary form.
What is the importance of l carnitine liquid?
If you could get a supplement which will help you to enhance the fatty acid oxidation in your workout then how will you react?
Obviously, you will be happy. Exactly this is l carnitine liquid; it is made for sportsperson and athletes from the entire world to boost their workout and performance. It is the necessary dietary supplement for them to burn fat and loses weight. This liquid is fully natural and contains no artificial fillers or ingredients.
What is the dosage you should take?
Researchers have proved that l carnitine liquid plus carbohydrates have ergogenic effects and it boosts up your workout pace up to 11%. So, take it with some amount of your fast resulting carbohydrates. There is no definite time as to when you can have it; before or after exercise. Just take it daily for some weeks and see the result on your own.
Generally, for dosage purpose, you can consume two to four grams daily.
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